Wednesday 5-19-21

 Every 90 seconds for 15 minutes

1 snatch high pull, 1 hang power snatch, 1 overhead squat (building)

Wod - for time

400m run w/ wall ball 20/14

5 rounds 

5 pull-ups 

10 push-ups 

15 wall balls 20/14

Then 400m run w/ wall ball 20/14

“Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.” Hermann Hesse