Friday 5-7-21

 10 min emom 

3 snatch balance ( from the rack) 

wod

7 min amrap

15 power snatch 95/65

10 burpee over the bar

5 front squats 95/65

Rest 3

3 min amrap

10 alt db snatch 50/35

10 goblet squats 50/35

“Perfection is not attainable, but if we chase perfection we can attain excellence.”  -! Vince Lombardi