Tuesday 5-10-21

 CrossFit total 2

3x1

Clean

Bench press

Overhead squat

Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after the first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full squat.  The working order must be done in the listed format and all three lifts before moving on to the next one.

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