Wednesday 5-26-21

 Strength- 3rm bench press

Wod

10-8-6-4-2 rep bench @ 50% 3rm

100ft Sled pull 180/135 (4plates / 3plates)

Cash out - 

3x10 barbell curls

3x30 band pull aparts 

“Perfection does not exist; to understand it is the triumph of human intelligence; to expect to possess it is the most dangerous kind of madness.” Alfred De Musset