Friday 5-28-21

5 rounds

6 deadlifts @ 80% 1rm

5 strict chest to bar pull-ups 

4 split jerks @ 80% 1rm

Rest 3 minutes between rounds 

Cash out - accumulate 2:00 L sit

Move to the next exercise in less than a minute, but when you finish the jerk then rest 3 minutes

“My brain is only a receiver, in the universe there is a core from which we obtain knowledge, strength and inspiration.  I have not penetrated into the secrets of this core, but I know that it exists.” Nikola Tesla