Thursday 5-27-21

For time

 1500m row

30 kb hang clean and jerk 53/35 (switch halfway)

500m row

60 barbell thrusters 45/35

500m row

30 kb hang clean and jerk 53/35 (switch halfway)

1500m row

Cash out

5-4-3-2-1 - KB Turkish getups - start with a weight that you can complete all 5 reps on each arm.  Increase weight for each set

“Never let the fear of striking out keep you from playing the game.”  Babe Ruth