Tuesday 5-4-21

 Strength - 4 super sets of

10 supinated strict pull ups 

10 diamond pushups 

Wod - 3 rounds for time 

800 m run 

30 ground to overhead with a plate - athlete choose weight 

30 box step ups 24/20 - L+R = 2 reps 

“You may be disappointed if you fail, but you are doomed if you don’t try.” Beverly Sills