Friday 5-21-21

 30 synchro deadlifts 185/125

30 bar facing burpees 

400m run

20 synchro deadlifts 

20 bar facing burpees 

400m run

10 synchro deadlifts 

10 bar facing burpees 

400m run

Rest 5 minutes 

10 synchro thrusters 75/55

10 synchro pull-ups 

400m run

20 synchro thrusters 

20 synchro pull-ups  

400m run

30 synchro thrusters 

30 synchro pull-ups

400m run 

Parters m/m   f/f   m/f

“Our greatest success will always come one step beyond a greatest setback or failure, 3 feet from gold.” Napoleon Hill