Thursday 5-13-21

 10-8-6-4-2 deadlift

5 single arm rows each side between sets (heavy as possible)

Wod 4 rounds

500m row

20 alternating db hang clean and jerks 50/35

14 alternating pistol squats

“All values in this world are more or less questionable, but the most imprints thing in life is human kindness.” Yevgeny Yevtushenko