Friday 9-3-21

 4 rounds

10 kb snatch 53/35 - switch half way

10/8 cal assault bike 

2 ring muscle ups 

Rest 3 minutes

21-15-9

Wall-balls 20/14

Kb swings 53/35

Rest 3 minutes 

2 rounds 

50 sit-ups/30 ghd - your choice 

30 box step overs 20”  w/ 1 kb 53/35

10 parallette pass through - push-up pass legs though to dip then back to plank