Friday 9-3-21
4 rounds
10 kb snatch 53/35 - switch half way
10/8 cal assault bike
2 ring muscle ups
Rest 3 minutes
21-15-9
Wall-balls 20/14
Kb swings 53/35
Rest 3 minutes
2 rounds
50 sit-ups/30 ghd - your choice
30 box step overs 20” w/ 1 kb 53/35
10 parallette pass through - push-up pass legs though to dip then back to plank
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