Monday 9-20-21

 6x1 heavy complex 

1 deadlift 1 hang power clean 1 push jerk

Wod -  

75 dubs

5 rounds of Cindy 

1 round db DT left arm 

1 round db DT right arm

50 dubs

3 rounds of Cindy 

1 round db DT l/a

1 round db DT r/a

25 dubs

1 round of Cindy

1 round db DT l/a

1 round db DT r/a

- Cindy - 5 pull-ups 10 push-ups 15 air squats

- DT  50/35 - single arm-  

12 deadlift 9 hang power clean 6 push jerks