Thursday 9-2-21

 10 rounds every 90 seconds complete

1 power clean 1 push press 1 push jerk 


Wod - 8 min amrap 

9 s/a db hang cleans  50/35 l/a

6 s/a db push jerk 50/35 l/a

9 single arm db hang cleans r/a

6 s/a db push jerk r/a

200m run


Comments

Popular Posts