10 rounds every 90 seconds complete
1 power clean 1 push press 1 push jerk
Wod - 8 min amrap
9 s/a db hang cleans 50/35 l/a
6 s/a db push jerk 50/35 l/a
9 single arm db hang cleans r/a
6 s/a db push jerk r/a
200m run
Comments
Post a Comment