Monday 9-27-21

 For reps

In 8:00 minutes complete 

1000 meter row then 

max reps clean and jerk 135/95

Rest 3:00 minutes 

In 7:00 minutes complete

750 meter row then

Max reps snatches 115/80

Rest 3:00 minutes

In 6 minutes complete

500 meter row then

Max reps thrusters 95/65

*score the reps of each exercise