Thursday 9-9-21

 5 rounds for time

25’ walking lunge s/a l/a db front rack 50/35

7 db hang clean and jerk 50/35 l/a

6 box step ups w/db l/a 24/20 50/35

25’ walking lunge s/a r/a db front rack 50/35

7 db hang clean and jerks 50/35 r/a

6 db step ups r/a 24/20 50/35 

Accessory- 3x8 reps 

Db lat pullovers 

Db hammer curls