Monday 9-13-21

 Strength- 

Every 2 minutes for 12 min complete the complex of 

1 clean pull - 2 power cleans - 3 hang squat cleans (building each set)

Wod -  5-4-3-2-1

Hang squat cleans 155-115

Sandbag over shoulder 150/100

Rest 2 minutes 

5-4-3-2-1

Hang power cleans 135-95

Ring Muscle ups