Wednesday 9-15-21

 5x5 deficit deadlift - men stand on 2 stacked metal 45lb plates/ ladies stand on 1 metal 45lb plate 

Wod - 16 min cap

200 meter run

4 rope climbs 15’

50ft yoke carry 266/196

200m run

3 rope climbs

50ft yoke carry

200m run

2 rope climbs

50ft yoke carry

200m run

1 rope climb

50ft yoke carry 

The bare yoke weighs 166lb.  Men put a 25lb on every corner, ladies place a 15lb on the opposite two corners.