Thursday 9-16-21

For time

 100m row

30 burpees

200m row

40 push-ups

300m row

50 wallballs 20/14

400m row

60 sit-ups 

400m row

50 wallballs 

300m row

40 push-ups 

200m row

30 burpees

100m row

*accessory - 

Accumulate 2:00 minutes  L sit