Wednesday 9-8-21

 Strength - 5-4-3-2-2-2 sumo deadlift 

8 min emom 

E : 9 sumo deadlifts @ 50% of 2rm

O : 50 double unders

Cash out 4min tabata 

:20 Ring dip lockout :10 rest

:20 hanging hollow arches :10 rest 

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