Monday 5-22-23

 Wod - “Rich” for time

13 squat snatch  155/105

Then 10 rounds of:

10 pull-ups 

100m sprint

Then , 13 squat cleans 155/105

Note - 100m mark would be to the end of the building and back 

Angie 27:40 65

Abe 28:18 135

Matt 23:46 115

James 28:44 135

Carl 19:41 rx

Lee 24:53 rx

Jason 24:40 115

Sean 20:20 rx

Lester 22:02 95/115

Kara 31:26 65/85 band

Dean 28:46 65/115 band

AC 19:27 rx