Thursday 5-25-23

 Strength- 3 rm sumo deadlift 

Wod - for time

10-9-8-7-6-5-4-3-2-1 

kb swing 70/53

After each set complete 5 cal on the assault bike 

Sean 335 7:31 rx

Dean 305 9:02 45

Jesse 395 6:21 rx

Justin 295 7:21 60

Nate 295 8:15 50

Shelby 203 12ish

TC 175 11:42