Wednesday 5-31-23

 Wod - 

3 min amrap

30 dubs

7 overhead squats 95/65

Rest 1:30

3 min amrap

30 dubs 

6 thrusters 115/85

Rest 1:30

3 min amrap

30 dubs

5 power clean and jerk 135/95

Rest 1:30

3 min amrap 

30 dubs

4 squat cleans 155/105

Rest 5 minutes 

Strength - 5 sets of complex 

1 squat clean + 2 front squats 

Angie 10

Heather 4/3+8/2+31/3 rx

Sean 3+11/3+3/2+33/2+31 rx

Lester 2+15/2+3/1+60/1+63

Tony 2+31/2+20/2/1+32 singles 10