Tuesday 5-23-23

 Strength - 5-3-2-2-2 bench press 

Wod - part a

8 min amrap

9 db bench press 50/35

6 dbl db gainer 50/35 - ‘plank deadlift’

3 dbl db devil press 50/35

Rest 3 minutes 

Part b -

4 rounds for time 

12/9 cal row

8 lateral burpee over rower 

Angie 155 pr 4+12/7:38

Abe 275 4+9/6:40

Matt 215 4/5:37

James 255 4+17/7:34

Lester 170 4+17/6:13 40dp

Jacquie 144 4+15/5:06 rx

Tony 205 4+3/6:24

Dean 225 4+5/7:51 35

Jesse 315 5/5:04 rx+55