Wednesday 5-24-23

 Wod - 3 rounds for time

50 cross over singles 

40 sit up’s 

30 air squats

20 wall balls 20/14

10 handstand push-ups 

Angie 14:59 100 singles

Abe 17:26 100 singles

JP rx dominated

James 15:32 100 singles

Heather 12:32 rx

Lester 20:53 rx

Sean 13:53 dubs

Mikey 14:33 100 singles

Tony 21:55 x over/singles mix

Dan 19:52

Dean 18:36 100 singles box hspu

Nate 18:01 100 singles box hspu