Tuesday 5-30-23

Strength - build to a 2 rm push jerk 

Wod - for time

35/28 cal assault bike 

65ft handstand walk - 130 bear crawl

20 push jerks @ 75% 2 rm 

65 ft hsw- 130 bc

35/28 cal ab 

Sean 225 16:10 rx

Lester 175 16:10 rx

Dan 275 13:09 rx

Dean 165 14:01 rx

Jeff 165 11:31 rx

Jesse 155 9:41 rx

Logan 115 12:03 rx

Hailey 130 13:16 rx