Thursday 6-01-23

 Wod -

10 min emom 

Min 1. 15/12 cal row

Min 2. 15 Burpees

Rest 5 minutes 

5 rounds for time 

16 alternating plank row 2x50/35 db

12 ghd back back extension 

10 hanging knee to elbow  

Abe 11:22 rx

Matt 11:54 rx

James 12:36 rx

Jacquie 10:00 rx

Logan 13:28 rx

Jesse 10:37 rx

Justin 11:45 rx

Jon K 12:57 rx