Thursday 5-11-23

 Wod - 12 min amrap

50 dubs

75ft s/a kb overhead walk l/a

75ft s/a kb oh walk r/a

20 kb swings 

15 push-ups 

Note - Set cones 25’ apart for the carry and score rounds and reps 

Strength - 

4x8 singe arm db flat bench press  

4x8 single arm db row

Sean 4 rx

Ac 4+30 rx

Logan 3+50 rx

Dean 3+51

April 3+65

Justin 3+56

Jeff 3

Nate 3