Wednesday 5-17-23

 Wod - e3mom x 4 rest 1:30

R1/6 - R2/5 - R3/4 - R4/3 bar muscle ups 

Max reps of complex

3 cleans + 2 front squats + 1 jerk

Rnd 1 115/80

Rnd 2 135/95

Rnd 3 155/105

Rnd 4 185/125

Comments

Popular Posts