Friday 6-9-23

 Wod - every 3 minutes for 15 minutes

: as fast as possible

150/100m row

10 toe to bar

6 shoulder to overhead 135/95 - pull from the ground

on the 5th set do as many stoh as possible for your score

rest 5 minutes

strength - 4 x 10  palm up barbell bent over row

Angie 11

Abe :)

James 12 reps

Nate 15 - 85

Kara 16 - 75

Dan 19 - rx

Logan 15 rx

Heather 22 rx