Friday 6-16-23

 Wod - “filthy fifty”

50 box jumps 24/20

50 jumping pull ups 

50 kettlebell swings 53/35

50 walking lunges 

50 knee to elbow

50 push press 45/35

50 back extensions 

50 wall balls 20/14

50 burpees

50 double unders 

Angie 28:09

Abe 31:38

James 28:03

Jason 28:08

Sean 29:45 rx

Nikki 28:30

Lester 29:44 singles

Jeff 30:08 singles

Dean 28:18

Nate 28:32

Kara 32:08 ssd

Jeff R :)

Heather 25:05 rx