Friday 6-2-23

 Wod - 24 min emom

 1 - kb goblet reverse lunge 53/35

2 - rest

3 - wall ball alt lateral toss 20/14

4 - rest

5 - kb swing 53/35

6 - rest

7 -  box junps 24/20

8 - rest

Score total reps 

Jacquie 458 rx

Sean 336 rx

Lester 316 rx

Jason 344 rx

Kara 344 rx

Lee 355 rx

Logan 448 rx

Nate 310 20" 40

Hailey 408 rx

Travis 418 rx