Thursday 6-15-23

 Strength - barbell complex

6 x 1+1+1 - Power clean + hang squat clean + thruster

4 rounds - 

20/15 cal bike

4 power cleans

4 hang squat cleans

4 thruster

@ 55% of your strength 

Abe 15:51 - 155

Matt 15:18 - 115

James 15:18 - 165

Dean 145 - 16:00 - 75

Hwan 135 - 12:53 - 75

Jesse 155 - 8:22 - 85

Logan 115 - 10:29 - 65

Shelby 85 - 15:06 - 55

Jeff 155 - 10:42 - 85

Hailey 115 - 8:48 - 65

Sean 225 - 14:38 - 135