Tuesday 6-6-23

 Wod - for time

50 cal row

40 air squats

30 med ball sit ups 20/14

20 box jumps 24/20

10 burpee pull ups 

20 box jumps

30 med ball sit ups 

40 air squats

50 cal row

Angie 18:34

Abe 18:42

Matt 14:32

James 19:34

Jason 13:44

Sean 13:49 rx

Lester 14:26

Mark 16:30

Dean 17:42  20 box

Hwan 16:56 15 ball

Heather 14:29 rx

Jesse 13:27 rx

Nate K 16:36 rx

Tristan 12:20 rx

Shelby 17:30 rx

Logan 13:56 rx