Wednesday 6-7-23

Barbell complex - every 2:00 for 16:00

1 snatch grip deadlift + 1 hang snatch + 1 overhead squat. - build in weight starting around 50% of 1 rm snatch 

Wod - 6 min amrap 

10 alt db snatch 50/35

8 handstand push-ups 

6 chest to bar pull ups 

Angie 4+4

Abe 3 z press

James 4+10 band pu

Sean 175 4+20 rx

Lester 110 3+11 4x

Mikey 215 3+20 rx

Tony 3+15

Kara 95 2+21 abmat

Shelby 65 3

Tristan 155 3+12