Monday 6-5-23

Wod - 4 rounds

8 power cleans 135/95

16 cal assault bike 

Rest 1:00

Score total time 

Rest 5

Strength - 

5x5 clean pulls - from the ground to full shrug 

Abe 10:06 rx

James 9:55 rx

Matt 9:50 rx

Sean 9:14 rx

Lester 10:31 rx

Dan 8:38 rx

Jeff 8:13 rx

Mark 7:53 rx

Jim 9:26 115

Jill 10:56 55

Tristan 8:05 rx

Nate 9:53 rx

Jon K 9:15 rx

Logan 9:46 rx

Dean 10:06 rx

AC 8:08 rx