Tuesday 6-27-23

 Strength - 4x3 sumo deadlift 

Wod - 6 min amrap

100m shuttle run

8 sumo deadlift high pull 95/65

Into 

2 rounds 

100m s/a kb front rack carry - switch 1/2 way 53/35

20m handstand walk / 6 wall walks

Sean 5+7 11:04 - 415

Hailey 5+7  10:50 - 185

Lester 5+2 12:13 - 300

Brittany 3+5 12:04 - 155

Dan 4+5 12:34 - 455

Dean 4+8 13:07 - 295

Heather 5+13 12:52 - 275

Jesse 5+2 10:42 - 405 pr

Patrick 335

Shelby 4+5 12:32 - 225 

Kara 5 12:29 - 275