Wednesday 6-21-23

 Strength - every 2 minutes x 4 complete

6 barbell overhead - 1 left + 1 right + 1 rep

wod - for time

200m run

then 3 rounds

3 wall walks

10 bw forward lunges 1L+1R + 2

into 400m run

then 3 rounds

3 wall walks

10 bw reverse lunges 1L=1R = 2