Monday 6-26-23

 Wod - for time

5 rounds 

6 seated ring dips 

12 kb goblet lunges 53/35

18 knees to chest 

Start rings at the bottom position of the ring dip from the seated position on the floor. 

Lunges are athletes choice - forward-reverse-walking

Sean 7:31 rx

Hailey 7:40 rx

Nate 9:13 band

Logan 6:21 rx

Jon 7:53 rx

AC 9:08 rx

Dean 9:44 ktc 

Lee 7:45 rx

Dan 7:57 rx