Monday 6-12-23

 Wod - 

20 double under 

1-2-3-4-5-6-7-8-9-10 front squats 155/105

Rest 5 minutes

Build 2 rm front squat

Abe 13:47

Matt 11:56

James 10:36

Sean 11:36 rx

Lester 17:56 135

Kara 11:40 s - 170 pr

Dan 11:35 d/s - 305

Dean 12:46 135 s - 195

Lee 9:19 rx 250

Nate 11:53 s 95 - 165

Jon 12:14 s - 225

Logan 10:04 rx 145

AC 10:38 rx - 205