Thursday 4-16-25

 Wod - amrap

4 rounds 

3:00 work / 2:00 rest

Db -  2x50/35

4 db hang cluster 

6 db hang clean

8 db gainer - push up deadlift 

10 db front rack reverse lunge 

- max cal bike in the remaining time 

• Jen — 60 Rx
• Vanessa — 55
• Abe — 26
• Andrew — 51
• Ben — 35
• Chris — 41
• Dan — 77 Rx
• Jaren — 99 Rx
• Steve — 20
• MC — 78.9
• Logan — 60 Rx
• Peyton — 56
• Chas — 16 (15s?)
• Phil — 🙂 (no score)
• Justin — 66.9 Rx
• Jeff — 56 (40#)
• Jesse — 41 (40/50#)