Thursday 4-23-26

 Strength - back squat  10@45% - 7@55% - 5@65% -

5@75% - 10@55%

Wod - for time 

150 jump rope skips / 75 dubs

10m handstand walk / 5 wall walks 

400m run

100 jump rope skips / 50 dubs 

10m handstand walk / 5 wall walks 

300m run 

50 jump rope skips / 25 dubs

10m handstand walk / 5 wall walks 

200m run