Thursday 4-30-26

 Wod - for cals

3:00 work / 3:00 rest x 3

10 box step ups 24/20

20 alt db hang snatch 50/35

10 single db box step overs 24/20 50/35

Max cal ski

- score cals 

• Matt — 57
• Vanessa — 35
• Korey — 60
• Chris — 57
• Abe — 10
• Ben — 63 Rx
• Lester — 51 (40#)
• Jim — 51 (40#)
• Logan — 49 Rx (24”)
• Justin — 98 Rx
• Jesse — 75 Rx
• Lee — 65 Rx