Tuesday 4-28-26

 Wod - amrap

Amrap 1 - 5:00

12/9 cal row

12 power cleans 115/80

9 toe to bar

- Rest 3:00

Amrap 2 - 5:00

12/9 cal row 

9 Front squats 135/95

6 pull ups 

- Rest 3:00

Amrap 3 - 5:00

12/9 cal row

6 squat cleans 155/105

3 bar muscle ups - 6 chest to bar