Tuesday 4-21-26

Strength - emom

10 minutes 

3 bench press @ 70% 1rm + 3 strict chin ups 

Wod - for time 

1:00 - max row in meters 

1:30 - 5 knee to elbow + 10 push-ups + 15 kb swings 53/35

Rest the remainder of the 1:30 and keep repeating back to the rower until 1250/950m is achieved