Tuesday 4-7-26

 Wod - for time 

500/400 m row

- into 4 rounds 

15 sumo deadlifts 185/125

30 air squats 

- Then 500/400m row 

Rest as needed

Strength - 3 rm sumo deadlift 

• Ang D — 12:32 Rx / 195#
• Meg — 11:40 Rx+ / 215#
• Jen — 11:17 Rx / 225#
• Vanessa — 11:35 / 110#
• Lauren — 14:00 / 75#
• Ariel — 11:53 Rx / 245#
• Ben — 14:30 Rx / 305#
• Dan — 12:02 Rx / 365#
• Abe —
• Jaren — 10:59 Rx / 285#
• Andrew — 13:43 Rx / 315#
• Korey — 13:20 / 230#
• Lee — 11:27 / 365#
• James — 10:03 Rx / 405#
• Blake —
• Chris — 14:30 / 465#
• Logan — 8:51 Rx / 255#
• Mark — 12:19 Rx / 365#
• Jesse — 10:37 Rx / 405#
• Linzee — 11:20 Rx / 200#
• Jeff — 12:29 Rx / 305#
• Landon — 15:30 Rx / 315#