Wednesday 4-22-26

Wod - for time 

10-8-6-4-2 - s/a db hang clean and press - switch 1/2 way

2-4-6-8-10 - box jump over 30/24

10-8-6-4-2 - s/a db devil press - switch 1/2 way

20-40-60-80-100m - s/a db front rack carry 50/35

- format - 10-2-10-20 / 8-4-8-40 / 6-6-6-60 / 4-8-4-80 / 2-10-2-100 

- switch carry side at anytime