Wednesday 10-17-18
For time:
400m run
30 OH plate lunges 45/25
20 ctb pull ups
100 double unders
20 toes to bar
30 OH plate lunges
400m run
For time:
400m run
30 OH plate lunges 45/25
20 ctb pull ups
100 double unders
20 toes to bar
30 OH plate lunges
400m run
Beth 19:43 bsu v up
ReplyDeleteAbe 19:40 dua pu
Ang 21:17 bpu dua hkt
Sam 15:29 pu
Linh 11:49 35#
Nora 16:41 dua banded pu
Haylee 14:22 band pu
Heather 11:12 rx
Jordan 11:28 rx
Linda 13:12 band s pu
Jill 15:58 band pu
Lee 10:35 rx
Lester 15:19 rx
Andrew d 12:50 rx
H 13:06 40rr
Mark 14:23 pu
Justin 16:49 pu
Carl 10:06 rx
A Coyle 9:02 rx
Nate 13:11 25# ttba band pu
Dean 16:14 ttba band pu 25#
Tony 14:56 50du/150s
Connie 16:39 band pu ttba