Friday 10-5-18

Front squat 8-6-4-2-2

AMRAP 7 minutes
10 Kettlebell swing 70/53
20 wall balls 20/14

Comments

  1. HilltownOctober 5, 2018 at 3:56 AM

    5:00am
    Ang 3+5 40# 10#
    Abe 3+10 rx
    Mike 4+4 rx
    6:00am
    Jordan 4+8 rx
    Linzee 3+10 rx
    Ricardo 3+29 55#
    Kar 2+13 55#

    ReplyDelete

Post a Comment

Popular Posts