Wednesday 10-3-18

For time:
1 mile run

Accessory
3x8 flat bench press
3x12 ring dips
3x12 skull crusher

Comments

  1. HilltownOctober 3, 2018 at 5:49 PM

    Connor 6:48
    Ang 12:17
    Abe 8:29
    Carl 6:27
    Tony 7:42
    Andrew c 6:30
    Lee 6:42
    Connie 9:51
    Jordan 6:49
    Mike 9:20 pr!
    Haylee 8:21 pr!
    Linzee 7:23
    Jill 8:35 pr!
    Jim 7:37 pr!
    Mark 7:10 pr!
    Andrew d 6:00

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