Thursday 10-4-18
4 rounds for time:
20 hang power snatch 75/55
10 burpee pull ups
* hands must be 6 inches from bar when standing with hands overhead
Cash out:
5 rope climbs
4 rounds for time:
20 hang power snatch 75/55
10 burpee pull ups
* hands must be 6 inches from bar when standing with hands overhead
Cash out:
5 rope climbs
Mike 17:15 rx
ReplyDeleteLee 9:05 rx
H 9:29 55#
Sam 11:23 rx
Chad 13:55 65#
Lester 13:06 rx
Heather 11:16 rx
Steve 14:51
Joe 12:08 rx