Tuesday 10-2-18

EMOM 21 minutes
1. 3 wall ascents
2. 12/10 calorie row
3. 40 double unders

Skill:
Handstand walk

Comments

  1. Carl BeiglerOctober 3, 2018 at 8:15 AM

    Mikey Dua
    Lee rx
    Mark 7’-2
    Linh rx
    H 1/2 2 climbs
    Joe f 20 du
    Linda m 5’ sing
    Heather rx
    Haylee 5’ single
    Chad h 7’ single
    Natalie 4’ single
    Jordan rx
    Linzee 5’

    ReplyDelete

Post a Comment

Popular Posts